Weigh In record (no journal entry) for 14 May 2021
|
92.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 27.23g | Prot: 49.10g | Carbs: 58.75g.
Breakfast: IHOP Fried Eggs, Eggo Homestyle Waffles (2), Bacon, Coffee. Lunch: Chicken Vegetable Soup. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Pepsi Diet Pepsi (Can). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|