Weigh In record (no journal entry) for 14 May 2021
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75.6 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.48g | Prot: 100.11g | Carbs: 166.94g.
Breakfast: Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Vega Protein & Greens Chocolate, Kinder Mini Eggs. Lunch: Olive Oil , Cabbage , Basmati Rice (Cooked), Al Safa Chicken Seekh Kebab. Dinner: Kinder Bueno (2), Cabbage , Chinese Cabbage Salad with Dressing, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Honey , PB2 Powdered Peanut Butter, Quaker Caramel Rice Cake, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Bananas , O'Doughs Bagel, Carbonaut Low Carb Bread, Quaker Rice Cakes. more...
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Gaining 0.1 kg a Week
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