Weigh In record (no journal entry) for 14 May 2021
|
83.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4890 kcal
|
Fat: 204.88g | Prot: 176.06g | Carbs: 635.18g.
Breakfast: 1% Fat Milk, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Meijer Triple Chocolate Creme Cake, Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Aunt Millie's Giant White Bread, Doritos Nacho Cheese Tortilla Chips (28g), Smoked Beef Sausage with Cheese, Great Value 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: O'Charley's Ooey Gooey Hershey's S'Mores, Beef and Noodles with Cream or White Sauce (Mixture), Welch's Grape Jelly, Great Value Peanut Butter, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
|
2177 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|