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Not even close to a diet week! Was away with my family and just enjoyed being with them without watching every mouthful. Up .9kg
Today, back to the discipline!
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1257 kcal
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Fat: 33.82g | Prot: 47.77g | Carbs: 145.70g.
Breakfast: Fried Egg, Jams and Preserves, White Bread, Butter. Lunch: Mature Onions, Lettuce, Beef Pastrami (Cured) , Pears, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Apples, Clover Full Cream Fresh Milk, Red Table Wine, Gin, Coffee with Milk, Nestle Cremora Coffee Creamer. more...
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2134 kcal
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Exercise:
Step count - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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