craigcasserley's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

97.2 kg Lost so far: 9.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

501 kcal

Fat: 15.42g | Prot: 83.78g | Carbs: 3.02g. Breakfast: Boiled Egg. Lunch: Fish. Dinner: Fish. Snacks/Other: Pick n Pay Cooked Ham, PnP Biltong Snapstix Beef. more...

2620 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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craigcasserley's Journal, 14 May 21

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craigcasserley's Weight History