Weigh In record (no journal entry) for 14 May 2021
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72.4 kg
Lost so far: 22.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.13g | Prot: 60.97g | Carbs: 128.53g.
Breakfast: Magitlec Pipoca Doce, Papaya. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blue Ribbon Clássico Pão De Forma Integral, Rama Original Margarine, Fried Egg without Fat. Snacks/Other: Pineapple, Health Connection Wholefoods Xylitol, Jungle Oats, SPAR Full Cream Fresh Milk. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Roxana Ismail's Weight History
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