Weigh In record (no journal entry) for 18 January 2014
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1088 kcal
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Fat: 35.43g | Prot: 69.73g | Carbs: 56.02g.
Breakfast: Applesauce Unsweetened. Lunch: Oranges, Feta Cheese, Onions, Al Fresco Sweet Apple Chicken Sausage, Egg, Egg White. Dinner: Whiskey (86 Proof), Natural Cheese, Dungeness Crab, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Apples , Bell Peppers. more...
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2267 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 7.9 kg a Week
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