Weigh In record (no journal entry) for 13 May 2021
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97.4 kg
Lost so far: 8.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.13g | Prot: 135.90g | Carbs: 58.77g.
Breakfast: Woolworths Long Life Full Cream Milk, Nescafe Classic, Bakers Provita Crackerbread Original Wheat Toast, Boiled Egg. Lunch: Carrots, Lettuce, Pineapple, Tuna in Water (Canned). Dinner: Fish, Balsamic Vinegar, Cooked Cauliflower, Lettuce, Pineapple. Snacks/Other: PnP Biltong Snapstix Beef, PnP Biltong Snapstix Beef. more...
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2625 kcal
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Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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craigcasserley's Weight History
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