Weigh In record (no journal entry) for 13 May 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 83.00g | Prot: 98.62g | Carbs: 191.42g.
Breakfast: Chicken Express Fried Chicken Liver, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Hannaford Asparagus Spears, Wal-Mart Tilapia Fillets. Dinner: Firestone Walker 805, Steamed or Boiled Shrimp, Trader Joe's Shrimp Cocktail Sauce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Mozzicato De Pasquale Bakery and Pastry Shop Sfogliatelle, Pistachio Nuts. more...
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2224 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 41 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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