Gee2021's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

121.7 kg Lost so far: 2.3 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1126 kcal

Fat: 43.47g | Prot: 59.58g | Carbs: 119.48g. Breakfast: Milk, Jungle Oats. Lunch: Chicken Soup (Canned). Dinner: Yum Yum Smooth Peanut Butter, Albany Brown Bread. Snacks/Other: Grated Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Grated Cheddar Cheese, Bakers Provita Crackerbread Original Wheat Toast. more...

3476 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gee2021's Journal, 13 May 21

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Gee2021's Weight History