Weigh In record (no journal entry) for 12 May 2021
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97.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 23.19g | Prot: 149.03g | Carbs: 51.99g.
Breakfast: Woolworths Long Life Full Cream Milk, Nescafe Classic, Bakers Provita Crackerbread Original Wheat Toast, Boiled Egg. Lunch: Tuna in Water (Canned), Carrots, Lettuce, Pineapple. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Cauliflower, Pineapple, Lettuce. Snacks/Other: PnP Biltong Snapstix Beef, PnP Biltong Snapstix Beef. more...
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2470 kcal
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Exercise:
Walking - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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craigcasserley's Weight History
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