Weigh In record (no journal entry) for 12 May 2021
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 73.75g | Prot: 75.31g | Carbs: 46.65g.
Breakfast: PnP Fresh Cream, Coffee. Lunch: Blue Diamond Almond Milk Unsweetened, Coffee, Fried Red Tomatoes (from Fresh), PnP Hickory Ham, Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, Poached Egg . Dinner: Chicken Broth (Home Recipe), Simple Truth Sweet Chilli Sauce, Soy Sauce, Fried Onions, Mushrooms , Sweet Red Peppers , Cauliflower , Broccoli , Chicken Breast. Snacks/Other: Canderel Dark Chocolate, Cappuccino, Cabanossi. more...
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Gaining 0.2 kg a Week
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Samwise3's Weight History
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