Weigh In record (no journal entry) for 10 May 2021
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60.9 kg
Lost so far: 15.9 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 49.14g | Prot: 65.00g | Carbs: 113.73g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Low Fat Milk, Lifestyle Food Chia Seeds. Snacks/Other: Safari Peanuts & Raisins, Tea with Milk and Sugar, PnP Ginger Biscuits, Roti, Lamb Curry. more...
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1658 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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Natasha Davies's Weight History
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