Weigh In record (no journal entry) for 11 May 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 60.67g | Prot: 48.60g | Carbs: 152.30g.
Breakfast: Powerade Fruit Punch (12 oz). Lunch: Firestone Walker 805, Golden Corral Bacon and Cheese Quiche. Dinner: Firestone Walker 805, Freshlike Mixed Vegetables, Baked or Broiled Cod. Snacks/Other: Nestle Eskimo Pie, Las Fortunitas Corn Tortilla Chips, Amy & Brian Coconut Juice, Pistachio Nuts, Nature's Promise Chocolate Chip Pecan Cookies. more...
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2179 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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