Weigh In record (no journal entry) for 11 May 2021
|
84.7 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 54.12g | Prot: 123.50g | Carbs: 129.25g.
Breakfast: Morningstar Farms Southwest Sunrise Breakfast Sandwich. Lunch: Fairlife High Protein Vanilla, Lay's Oven Baked Original (Package), Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Halo Top Creamery Candy Bar Ice Cream, Solena Tortilla Chips, Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Rotisserie Chicken. more...
|
|
2286 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
 Comments
11 May 21 by member: ridemariel
|
11 May 21 by member: tandtr
|
good drop - but more importantly, good overall long-term trend!
11 May 21 by member: Vocatus
|
11 May 21 by member: John10251
|
Haha vocatus... you have been gone too long. Bit of a stall for me. 😉 Glad you’re back!
11 May 21 by member: davidsprincess
|
I feel like that just happened to you yesterday too 😯✊🏼🙌🏼
11 May 21 by member: KayBuckaroo
|
Were you aiming for a kilogram? 😁. Nice drop!
11 May 21 by member: TomLong
|
Congratulations. Great job 👏
11 May 21 by member: Irishdancer126
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|