Weigh In record (no journal entry) for 11 May 2021
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98 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 26.02g | Prot: 154.74g | Carbs: 71.27g.
Breakfast: Woolworths Long Life Full Cream Milk , Nescafe Classic, Albany Brown Bread, Boiled Egg. Lunch: Lettuce, Carrots, Pineapple, Tuna in Water (Canned). Dinner: Balsamic Vinegar, Cooked Cauliflower, Pineapple, Lettuce, Wholegrain Mustard, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Biltong Snapstix Beef, The Laughing Cow Light Cheese Wedge, PnP Biltong Snapstix Beef. more...
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Gaining 3.5 kg a Week
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craigcasserley's Weight History
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