Weigh In record (no journal entry) for 11 May 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 85.58g | Prot: 83.37g | Carbs: 260.74g.
Breakfast: Buttanutt Oat Milk, Granola. Lunch: Kidney Beans, Clover Cream, Spinach , Woolworths Ciabatta Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Plain Round Waffles , Woolworths Thick Beef Burger Patties. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Mangos , Bananas . more...
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Gaining 1.4 kg a Week
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lallie ehr's Weight History
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