Weigh In record (no journal entry) for 11 May 2021
|
72.6 kg
Lost so far: 22.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 75.60g | Prot: 81.74g | Carbs: 83.01g.
Breakfast: Health Connection Wholefoods Xylitol, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Cooked Green Cabbage, Chicken Drumstick, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower, Grilled Fish, Boiled Egg, Olive Oil, Onions. Dinner: Maizena Mingau. Snacks/Other: Nestle Kit Kat Chunky Peanut Butter. more...
|
|
1944 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|