Gee2021's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

122 kg Lost so far: 2 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1707 kcal

Fat: 125.62g | Prot: 82.39g | Carbs: 61.15g. Breakfast: Low Fat Milk, Jungle Oats. Lunch: Mushrooms , Cooked Carrots (from Fresh), Fried Battered Fish. Dinner: Mayonnaise , Beef Breakfast Strips (Cured), Stir Fried Vegetables. more...

3228 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Gee2021's Journal, 11 May 21

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Gee2021's Weight History