deyselmelissa8765's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

68.9 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1173 kcal

Fat: 38.33g | Prot: 108.45g | Carbs: 104.59g. Breakfast: Honey , Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Beetroot, Beef Steak (Lean Only Eaten). Dinner: Biltong. Snacks/Other: Mangos , Almonds. more...

1903 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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deyselmelissa8765's Journal, 11 May 21

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