Weigh In record (no journal entry) for 11 May 2021
|
46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 69.49g | Prot: 108.11g | Carbs: 217.16g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Carrots , Fibre One Peanut Butter Popcorn Bar, Bananas, Apples, Aldi Tru Salted Caramel Bar, Cos or Romaine Lettuce , Aldi Greek Style Salad Cheese (30g), Radish, Sweet Red Peppers , Freshona Pickled Silverskin Onions, Black Olives, Tesco Chickpeas in Water, Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Coffee with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Beansprouts, Amoy Dark Soy Sauce, Sainsbury's Runny Honey, Yutaka Organic Miso Paste, Knorr Vegetable Stock Cube, Tesco Pak Choi, PEK Chopped Pork, Tesco Spring Greens, Ginger , Garlic , Mushrooms , Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Brown Bread, Bananas, Aldi Low Fat Natural Cottage Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|