Weigh In record (no journal entry) for 11 May 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.27g | Prot: 57.87g | Carbs: 119.44g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes, Rusk. Dinner: Sunflower Oil, McCain French Stir Fry, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Biltong, Grapes, Oranges. more...
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Losing 7 kg a Week
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LindaMostert's Weight History
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