Weigh In record (no journal entry) for 09 May 2021
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97.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.87g | Prot: 122.22g | Carbs: 63.75g.
Breakfast: Canderel Sweetener Tablets, Woolworths Long Life Full Cream Milk, Nescafe Classic, Bakers Crackerbread Rye Toast, Egg. Lunch: Balsamic Vinegar, Pineapple , Lettuce, Carrots , Fish. Dinner: Balsamic Vinegar, Carrots , Lettuce, Pineapple , Chicken Breast. Snacks/Other: PnP Biltong Snapstix Beef. more...
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Gaining 0.7 kg a Week
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craigcasserley's Weight History
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