Weigh In record (no journal entry) for 10 May 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.57g | Prot: 49.08g | Carbs: 159.04g.
Breakfast: Low Fat Milk, Rusk, Kellogg's Corn Flakes. Lunch: Golden Syrup, Margarine (Regular) , Whole Wheat Bread. Dinner: White Rice, PnP Sliced Beetroot, Knorr Light Greek Salad Dressing, Green Leaf Lettuce , Beef Steak (Lean Only Eaten). Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Bakers Lemon Cream Biscuits, Grapes, Biltong. more...
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Gaining 0.9 kg a Week
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LindaMostert's Weight History
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