Weigh In record (no journal entry) for 10 May 2021
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97.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 14.16g | Prot: 148.52g | Carbs: 94.77g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Bananas , Nescafe Classic, Woolworths Long Life Full Cream Milk , Canderel Sweetener Tablets, Parmalat Fabulite Fat Free Yoghurt. Lunch: Lettuce, Tuna in Water (Canned), Pineapple, Carrots . Dinner: Woolworths Skinless Chicken Breast Fillets, Wholegrain Mustard, Balsamic Vinegar, Cooked Cauliflower, Lettuce, Pineapple . Snacks/Other: PnP Biltong Snapstix Beef. more...
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Losing 2.1 kg a Week
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craigcasserley's Weight History
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