johnpersico's Journal, 09 May 21

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2021

62.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

476 kcal

Fat: 9.09g | Prot: 15.43g | Carbs: 88.69g. Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. more...

2095 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.3 kg a Week

Support

johnpersico's Weight History

View Complete History