Weigh In record (no journal entry) for 09 May 2021
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 37.42g | Prot: 45.74g | Carbs: 46.15g.
Breakfast: Melkkos. Lunch: SPAR Cauliflower & Broccoli, Woolworths Coconut Sugar, Butter , Gem Squash, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Keto Pancakes. more...
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Losing 0.3 kg a Week
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MBotha101's Weight History
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