Weigh In record (no journal entry) for 09 May 2021
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73 kg
Lost so far: 22.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 48.09g | Prot: 71.03g | Carbs: 69.03g.
Breakfast: Fruit Flavoured Syrup (Used For Milk Beverages), Dried Chia Seeds , SPAR Full Cream Fresh Milk, Blue Ribbon Clássico Pão De Forma Integral, Crosse & Blackwell Mayonnaise, Tirolez Manteiga com Sal, Onions, Fried Egg with Fat, Tuna in Oil (Canned). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Roxana Ismail's Weight History
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