Weigh In record (no journal entry) for 08 May 2021
|
62.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 66.53g | Prot: 55.32g | Carbs: 128.60g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Vita Coco 100% Pure Coconut Water, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Cooked Okra, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Bugles Nacho Cheese. more...
|
|
2236 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 8/kph - 48 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|