Weigh In record (no journal entry) for 08 May 2021
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97.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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1109 kcal
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Fat: 25.57g | Prot: 151.01g | Carbs: 71.17g.
Breakfast: Woolworths Long Life Full Cream Milk, Nescafe Classic, Bakers Provita Crackerbread Original Wheat Toast, Boiled Egg. Lunch: Carrots , Balsamic Vinegar, Salt , Simple Truth Coconut Oil Spray, Pineapple , Lettuce, Fish. Dinner: Wholegrain Mustard, Carrots , Simple Truth Coconut Oil Spray, Lettuce, Pineapple, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Biltong Snapstix Beef, PnP Biltong Snapstix Beef, Pick n Pay Full Cream Fresh Milk, Rooibos, PnP Biltong Snapstix Beef. more...
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Losing 4.2 kg a Week
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craigcasserley's Weight History
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