Weigh In record (no journal entry) for 15 January 2014
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78.5 kg
Lost so far: 34.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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944 kcal
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Fat: 44.87g | Prot: 74.62g | Carbs: 59.13g.
Breakfast: Apples . Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Archer Farms Tzatziki Yogurt Dressing, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Shrimp, Skinless Chicken Breast, Octopus. Snacks/Other: Applesauce Unsweetened, Glenny's Lightly Salted Soy Crisps. more...
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2509 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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