Weigh In record (no journal entry) for 08 May 2021
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.37g | Prot: 97.46g | Carbs: 97.89g.
Breakfast: Onions, Clover Gouda Cheese, Spur Steak Ranches Beef Burger Patties, Crosse & Blackwell Mayonnaise, Steers Mustard, Fried Egg without Fat, All Gold Tomato Sauce, Blue Ribbon Clássico Pão De Forma Integral. Lunch: Carolitas Pastel de Frango. Dinner: Madero Batatas Fritas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Full Cream Fresh Milk, Bokomo Weet-Bix, Health Connection Wholefoods Xylitol. more...
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steady weight
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Roxana Ismail's Weight History
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