Weigh In record (no journal entry) for 07 May 2021
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 73.70g | Prot: 204.57g | Carbs: 27.84g.
Breakfast: SPAR Sweetener Powder, Nutritech Premium Whey Protein, Coffee with Milk. Lunch: Eisbein. Dinner: Woolworths Hot Whole Peppadew, Stuffed Green Olives, Mixed Salad Greens, Eskort Cheese Griller. Snacks/Other: Biltong, Droewors. more...
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steady weight
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Ansie Mc Geary's Weight History
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