Weigh In record (no journal entry) for 15 January 2014
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91.8 kg
Lost so far: 49.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1575 kcal
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Fat: 82.43g | Prot: 79.14g | Carbs: 127.09g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Carando Classic Italian Hard Salami, Grimmway Farms Baby Carrots, Wal-Mart Sugar Snap Peas. Dinner: Beef Steak (Lean Only Eaten), Broccoli, Kroger Southern Style Potato Salad. Snacks/Other: Chocolate Chips, Pop Secret Extra Butter Popcorn, Coca-Cola Coke Zero, Reduced Fat Snack Cracker, Cadbury's Mini Eggs (Package), Sunshine Cheez-It Reduced Fat Crackers, Pears, Tap Water. more...
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2548 kcal
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Exercise:
Treadclimber 3.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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