Weigh In record (no journal entry) for 07 May 2021
|
76.2 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 9.25g | Prot: 22.41g | Carbs: 106.56g.
Breakfast: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Oats , Bananas . Lunch: Sasko Low GI Honey & Oats, Nonfat or Fat Free Processed Cream Cheese, Tomatoes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChantelGr's Weight History
|