Weigh In record (no journal entry) for 15 January 2014
|
94.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
551 kcal
|
Fat: 35.68g | Prot: 37.56g | Carbs: 19.58g.
Breakfast: Applebee's Tomato Basil Soup, Cream (Half & Half), Atkins Crustless Quiche, Splenda No Calorie Sweetener, Coffee. Lunch: Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|