Weigh In record (no journal entry) for 06 May 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.38g | Prot: 68.30g | Carbs: 103.94g.
Breakfast: Eat Naked Peanut Butter Cookies, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Coconut Sugar, Sour Dough Bread, Woolworths Fat Free Plain Cottage Cheese, Biogen Protein Bites, Cherry Tomatoes, Woolworths Full Cream Plain Yoghurt, Woolworths Medjool Dates. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Low Fat Greek Yoghurt, Rump Steak, Truly Good Vegetable Wraps, Woolworths Fat Free Plain Cottage Cheese, Frozen Blackberries, Cherry Tomatoes. Snacks/Other: Nestle Hot Chocolate, Grenade Carb Killa High Protein Bar - Peanut Nutter. more...
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2116 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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khalida2's Weight History
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