Jaco.leroux's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

75 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1152 kcal

Fat: 36.32g | Prot: 84.26g | Carbs: 121.63g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk and Sugar. Lunch: Yellow Sweet Corn , Mashed Potato, Lean Minced Beef. Dinner: Tomatoes, Shrimp , Ocean Basket Salmon California Rolls. Snacks/Other: Coffee with Milk and Sugar, Knorr Cup-A-Soup Chicken Noodle. more...

131 kcal

Exercise: Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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Jaco.leroux's Weight History

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Jaco.leroux's Journal, 06 May 21

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Jaco.leroux's Weight History