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BS 130
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61.2 kg
Lost so far: 33.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 43.97g | Prot: 104.76g | Carbs: 92.17g.
Breakfast: Salmon, Sea Queen Swai Fillets, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Sea Queen Swai Fillets, Celery, Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Wegmans Chicken Culinary Stock, Bell Peppers. Dinner: Great Value Greek Nonfat Yogurt - Plain, Mushrooms, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Healthy Choice Greener Goddess Power Dressing, Salmon, Lettuce, Watercress. Snacks/Other: Roasted Salted Cashew Nuts, Tostitos Medium Salsa, Black Beans (Canned), Corn, Peanuts, Leek Soup - Magical Cleansing, Salmon Skin, Franz Iced Lemon Cookies. more...
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Gaining 3.2 kg a Week
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