Weigh In record (no journal entry) for 06 May 2021
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 76.42g | Prot: 59.73g | Carbs: 27.76g.
Breakfast: PnP Fresh Cream, Coffee. Lunch: Woolworths Salami Sticks , Droewors. Dinner: Cream Cheese , Yellow Sweet Peppers , Red Sweet Pepper, PnP Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), Woolworths Beef Burgers, Rocket. Snacks/Other: Canderel Dark & Mint. more...
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Losing 2.8 kg a Week
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Samwise3's Weight History
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