So this is what I expected yesterday. Guessing it's either the PT exercises I tried doing, that kept me up most of the night in pain, or sodium from the Pei Wei dishes I had for dinner.usc
Tomorrow will tell the tale. New Pain Dr's PA appointment this morning was a real cluster, but we'll see how it goes moving forward. Seems nice enough, but I had to keep cutting him off since our appointment started 20 minutes late.
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111.1 kg
Lost so far: 23.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 91.35g | Prot: 58.86g | Carbs: 253.05g.
Breakfast: Starbucks S'mores Frappuccino. Lunch: La Choy Soy Sauce, Chili's Honey Mustard Dressing, Oumi Sushi Crunchy Shrimp Roll, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chili's House Salad (No Dressing) (Side). Dinner: Vegetarian Chili (with Meat Substitute), Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chocolate Covered Espresso Coffee Beans, Starbucks Iced White Chocolate Mocha with Almond Milk, Chocolate Covered Espresso Coffee Beans. more...
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Gaining 12.7 kg a Week
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