Weigh In record (no journal entry) for 05 May 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 82.27g | Prot: 64.86g | Carbs: 267.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Tuna Salad Sandwich. Dinner: El Mexicano Crema Mexicana Sour Cream, Beets, Qdoba Mexican Grill Shredded Pork Taco, Firestone Walker 805, Guacamole. Snacks/Other: Kroger Salted Spanish Peanuts, Butter Cake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Snickers Minis Mix, Nature's Promise Chocolate Chip Pecan Cookies. more...
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1890 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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