Weigh In record (no journal entry) for 05 May 2021
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54 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 30.28g | Prot: 32.29g | Carbs: 98.04g.
Lunch: Parmalat Medium Fat Yoghurt, Brown Rice Cakes , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sugar, Coffee with Milk, Bakers Provita Ancient Grains Crispbread, Woolworths Lemon Curd, Nutritech Premium Whey Protein, Potato French Fries. Snacks/Other: Future Life Whole Grain Granola Bar, Huletts Brown Sugar, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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