Weigh In record (no journal entry) for 05 May 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.59g | Prot: 78.32g | Carbs: 175.58g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Almonds , Padkos Dried Fruit Lollies, Clover Full Cream Fresh Milk, Gin. more...
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Losing 2.1 kg a Week
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