Weigh In record (no journal entry) for 19 April 2009
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 3.20g | Prot: 17.34g | Carbs: 113.59g.
Lunch: matzo, sugar free smuckers, fat free cream cheese, bialy, strawberries, apple. more...
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steady weight
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