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After detox
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 23.39g | Prot: 30.43g | Carbs: 79.06g.
Breakfast: Coffee with Milk, Plums , Bananas . Lunch: Tea with Milk, Lentil Soup. Dinner: Nola Ultra Creamy Mayonnaise, Mrs. H. S. Balls Original Chutney, Pork Stir Fry. more...
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2478 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, High Intensity Interval Training (HIIT) - 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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shakiracocklin's Weight History
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