Weigh In record (no journal entry) for 14 January 2014
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1014 kcal
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Fat: 75.87g | Prot: 67.48g | Carbs: 13.00g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Crunchmaster Multi-Grain Crackers, Kirkland Signature Atlantic Salmon Canned, Hellmann's Real Mayonnaise. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 2.5 kg a Week
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