Weigh In record (no journal entry) for 14 January 2014
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81.8 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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1291 kcal
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Fat: 42.73g | Prot: 65.16g | Carbs: 166.35g.
Breakfast: Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), 1% Fat Milk, Quaker Flocon d'avoine. Lunch: Knorr Rustic Vegetable and Potato Soup, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Leeks, Celery, Carrots, Green String Beans, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. more...
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2507 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JanusWoman's Weight History
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