Weigh In record (no journal entry) for 04 May 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 97.99g | Prot: 97.03g | Carbs: 166.26g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: KFC Fries (Regular), KFC Fries (Large), KFC Chicken Breast, KFC Chicken Drumstick. Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
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Gaining 0.2 kg a Week
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