Weigh In record (no journal entry) for 04 May 2021
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 63.92g | Prot: 64.75g | Carbs: 174.95g.
Breakfast: Checkers Long Life Full Cream Milk, Mango. Lunch: Spaghetti Bolognese. Dinner: Extra Virgin Olive Oil, Onions , Potato, Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Maynards Wine Gums. more...
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Losing 2.8 kg a Week
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Melea1988's Weight History
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